Finals week can be a stressful time for many students, but there are ways to relieve this stress.

Elnora Vicks, counselor and outreach coordinator at the Nicholls State University Counseling Center, gives tips on how to de-stress, stay motivated, and prepare for finals. 

How to reduce stress

• Exercise 

Take a walk or participate in meditation.

• Engage in Hobbies

Reading, writing, painting, etc.

• Reach out to family and friends

 Talk to someone you trust

• Limit social media

 Set social media aside during study time

• Manage your time

 Set aside time for what you want to accomplish

How to stay motivated

• Practice Gratitude

Stay positive, write positive affirmations, limit negative inputs

• Practice Self-care

Do what you love and take care of your physical and mental

• Reward yourself 

Treat yourself when you’ve accomplished a goal

• Focus on what is in your control 

You can’t control everything, so focus on what you can

• Set Goals for yourself

Set realistic goals, long and short term for what you want to accomplish

•  Give yourself grace

Be patient with yourself and pour into your self-compassion

How to prepare

• Eat Properly 

Eat a proper meal at least three times a day

• Sleeping 

Get eight or more hours of sleep

• Take Breaks 

Take breaks in between your studies to avoid burnout

• Group Study 

Instead of studying alone go with a friend or a group

• Prioritize

Figure out what order you should best complete assignments and be sure to keep track of the days each final is on

• Communicate with your professor

If anything is bothering you or something happens that prevents you from completing your final, be sure to communicate with your professor

“Take the time to focus on what’s in front of you,” Vicks said.