This is a new year, and many people have a resolution to get back in shape or lose a few pounds. Getting back in shape is a more achievable goal than you think, even if you are considering losing 10 pounds by Easter. Beginning an active routine will bolster your energy, help you firm up, shed a few pounds and feel better overall. Make sure it is realistic, something you can actually follow and stick with.
What do I mean by routine? It does not have to be anything extremely exhausting or time-consuming. Making a few changes in where you park at work, for example, can make a big difference. Why not park in the back and walk that extra distance? Take the stairs. Stretch every few hours on the job. Walk around your office area. Just get moving. Try reaching for water instead of a soda, buying carrot sticks instead of chips or bringing your own portion-sized snack to work from home.
The Nicholls campus is a beautiful setting to just be outdoors. Walking from one end of the campus to the other takes a little time, but if it is a beautiful day, take advantage of it. Once you get outside and start walking and enjoying the breeze, fresh air and scenery, you will not regret it. Plus, it is good exercise if you walk the entire campus. Doing that every day can make a difference in the future.
On a rainy day at your house, cleaning would be a good way to stay active while also clearing away any unwanted mess.
You can also challenge yourself while watching TV. During breaks, try lying on the floor and doing some crunches or push-ups. See how many you can do before the episode comes back on. If that does not work for you, try stretching. Stretching increases the blood flow throughout your body, and you will find that it just feels great.
Just because you are not doing a hardcore fitness routine does not mean that you are not working. Remember that small things matter too.
Small changes can make a difference. Maybe not immediately, but eventually they will. Today, many of us expect things to happen too rapidly. When they do not, many give up or lose hope. Take everything one day at a time.
